Fitness Friday

Still hanging in there. We didn't get a chance to do the Knockout workout, but we did do legs are still feeling that workout.

So, I started using Alli this week. I've heard both good (weight loss) and bad things (side effects & no weight loss) about it and was curious to see what it was about. The main thing I've heard is about the gross side effects (gas w/oily spotting, loose stools, more frequent stools that may be hard to, ew), which I haven't experienced, thank God. You usually experience these side effects if you eat fatty foods while taking Alli. Basically, eat right and you'll have little or no side effects; don't eat right and, well, things could get a little messy for you. Yuck! I don't want the side effects, so that's motivation enough for me to eat healthier.

The deal is, Alli is supposed to help you lose up to 50% more weight than dieting alone. It's not a rapid weight loss pill, so you won't be losing 10 pounds in one week. You'll lose the weight over time, like you're supposed to (10 pounds on a week = so not healthy). The good thing for me is, I've been eating breakfast faithfully, which is normally difficult for me. For the most part, I've been eating 3 meals/day when, usually, I only eat once/day. So, my eating habits are changing. Also, I haven't been snacking as much. Because I only ate once a day, I'd snack on chips or something. My snacks have basically been fruit cups, yogurt, or grapes. If I do get chips, I'd get like the baked chips or something less fattening than regular chips. So, I'm getting there. Is Alli worth the money? Only time will tell for me. If not, I'll just put the experience in my "Lessons Learned" pile and go on with life. Anyone experienced Alli? Did it work for you?

Goal: Lose 65 pounds; 2.4 down; 62.6 to go



Amy said...

I've never used Alli, but I did recently start running and paying attention to my portion sizes (it's weird how that 1 serving, when put in a measuring cup is actually, um, 3 servings). No deprivation, just conscious eating and an effort to eat more RAW fruits and veges has netted at 4# weight loss in the last few weeks.

Good luck to you!

Rae said...

Thanks Amy. I think, whether Alli works or not, I'm still good cause I've changed my eating habits.

PBW said...

I think Alli is good because its side effects are enough to make you eat right. Good luck with it and keep us posted on your progress.

Rae said...

Thanks! I agree with the Alli comment. Loved your book, 'A Moment on the Lips' btw. =)